Easy Curry Anything

Ingredients:

• 2 TBS coconut oil

• 2 TBS curry powder-(to make your own curry- combine 1 TBS each of coriander, cumin, 1/2 tsp cayenne, 1 tsp each of cinnamon, turmeric- blended)

• Sea Salt (pink himalayan recommended) & Black Pepper

• 1 TBS grated fresh ginger & 1 clove garlic, minced.

• 1 lime, wedged for squeezing juice

• 1 can coconut milk

• 1 cup vegetable broth

• Variety of Veggies; suggested:  

• -Bell Peppers, Zuchinni Squash, Fresh

• Green Beans, Bamboo Shoots, Carrots,

• Cauliflower and/or Broccoli, Frozen

• Peas, Fresh Kale....

Instructions:

1. Heat oil in skillet

2. Add Curry; Sprinkle in salt and black pepper; Allow spices to blend with the oil as the pan gets hot.

3. Add ginger &  garlic; Add chopped veggies of your choice

4. Allow veggies to heat through, sautéing lightly.

5. Add coconut milk and broth.

6. Reduce heat, cover skillet with a lid and allow to simmer for approximately 10 minutes.  Veggies should be fork tender but not over cooked.

7. Add salt to taste. Squeeze lime juice in prior to serving!

Notes & Variations:

*to make using  protein (chicken, fish, tofu, stew beef)- add meat seasoned with salt and pepper to skillet prior to spices and cook all sides until slightly browned.  Remove from the skillet, deglaze the pan with SOME of the broth and complete this recipe from step 2.  Add the meat back to the pan after adding the liquids, allowing it to simmer and soak up flavor until the dish is done.  

* add in 1 TBS tomato paste at step 3 if desired

*Chop and sprinkle with fresh parsley when serving if desired

*serve over spaghetti squash, zoodles or eat as a "stew".