Coconut Flour “Cornbread”

for those days you just need something southern to sop up the sauce!

Ingredients:

• 1/2 cup coconut flour

• 1/2 cup coconut oil or butter

• 4 eggs

• 2 tbs unsweetened applesauce

• 2 tbs raw honey

• 1/2 tsp baking soda

• 2 tsp apple cider vinegar

Instructions:

1. Preheat oven to 350 & line muffin tin with muffin cups

2. Mix coconut flour and oil until incorporated smoothly & add other ingredients to combine

3. Fill muffin cups 2/3 full & Bake for approximately 20 minutes, or until a toothpick comes out clean

4. Goes great with Chili or with grass fed butter and raw honey as a "treat!"