Stopping the Insanity Means Doing Things Differently
I want you to know how important and on-purpose YOU are. In order for you to be fulfilling your destiny and making your unique impact on this earth, you need to be cared for in a way that supports your OPTIMAL function- mind & body! It is so important to me that you know how to care for yourself in a way that leaves you feeling amazing and energized to be who you were made to be and do the work you are here to do! Last week, I explained that I was almost ready to invite you into the Worthy Wellness Project, so I'm gonna tell you more about the WWP today!
I'm opening up for enrollment NEXT WEEK!
The goal of the Worthy Wellness Project is to provide consistent & effective support for you to internalize and personalize your wellness. Almost every program in the diet & fitness industry I've ever reviewed or tried involves an external goal. In my observation, this is exactly why most of those results are short-lived. I've shared with you about intrinsic and extrinsic motivation before, but that's really what it comes down to. Our internal relationship to self and our underlying beliefs about ourselves are the core factors in motivation and follow through. These are the things that will determine how much success we have and how sustainable those changes are in our lives.
I don't know about you, but I'm here for the long haul. I don't want a month of success and back to the same-old-same. And I don't want that for you either.
My goal is to give you digestible information in a fashion that feels realistic, un-pressured, and accessible to you! My goal is to help you cultivate CONFIDENCE in daily life decisions and to help you get CLEAR on your true desires when it comes to food, your body and your mindset. These goals have led me to create a whole year's worth of content covering everything from:
FOOD
metabolic health, including gut health, blood sugar balance, and anti-inflammatory eating
intermittent fasting on various levels
healthy fat loss with clean keto
carb cycling
common food sensitivities & nutrient deficiencies
women's hormones and metabolism
seasonal strategies to support mind-body wellness
smart and strategic supplementation
upgraded recipes...and more!
FITNESS
customized, original Awarding Life workout plans
recommended exercise routines
suggested resources, discounts and free trials to the top apps & platforms
education about types of exercise, when to do them and why they may benefit us
live or pre-recorded virtual workout opportunities
MINDSET
brain function and development
growth mindset strategies
gratitude work
clarity exercises
goal setting
self-reflection and healthy evaluation
hunger, satiety and living smarter not harder
mindfulness… and more!
By learning about food and our bodies, while applying new strategies in bite-sized pieces, we begin to understand how eating translates to the way we think and feel every day. When it becomes real and personal to us, we are empowered to unwind emotional attachments to, or old habits with, food that have kept us stuck in behaviors that don't serve us. We create space between who we are and what we look like, no longer confusing a number or a size with self-worth.
So, while the Worthy Wellness Project presents information and opportunities in the form of weekly newsletters, mini-challenges, intermittent meal plans and recipes, it is about so much more than what's on the surface. It helps you weave together that thing that we know is true… a lifestyle of wellness. Suddenly, one day you look back realize you live differently than you used to- and it is SO rewarding!
You can still get on the waitlist... and I'll start taking enrollments next Monday, December 13! Trust me, I think you'll find that this investment is worth far more than I'm asking for it. I feel compelled to keep the membership rate low because I believe this information needs to be in YOUR hands, no matter what.
If you're planning to sign up, mark your calendar for Monday 12/13/21. Anyone who signs up in the first week (December 13 - 19) will get early access and be able to participate in my end-of-year goal setting workshop!
