Creating Healthy Boundaries

Creating Healthy Boundaries

As a therapist – slash – coach, boundaries come up a lot in the work that I do.  Boundaries really come up a lot for all of us every day, whether we’re aware of them or not.  A very common approach when dealing with boundaries is one of putting...
How To Get The Life and Body You Really Want

How To Get The Life and Body You Really Want

Back when I was obsessed with food and fitness and how it could change my body, strangely enough, I was NEVER satisfied with my body.  But hallelujah, through my own process and the work I’ve been blessed to do with hundreds of others in lifestyle wellness and...
How to Stay On Track During The Holidays

How to Stay On Track During The Holidays

It’s a challenge, staying on track with wellness during these holidays!  Today I’ll share 5 tips for how to stay mindful about your wellness as we navigate this season! This is totally one of my favorite times of the year.  I’m a lover of all things...
Awarding Life