The Secret of the Psoas

The Secret of the Psoas

*I was featured as a guest blogger for David Piggot last week. I wanted to be sure to share this information with my community, too! – Amanda*     The Psoas tendon has a little known secret that could be the key to unlocking your mental and physical...
How to Run a Marathon

How to Run a Marathon

Initially released in May 2015. This is the updated version. Enjoy. For runner’s across the world, it’s race prep time!  Whether you’re a runner, wish you were a runner, hate running, or have zero desire to run a mile, much less a marathon, I think...
Awarding Life