How to Run a Marathon

How to Run a Marathon

Initially released in May 2015. This is the updated version. Enjoy. For runner’s across the world, it’s race prep time!  Whether you’re a runner, wish you were a runner, hate running, or have zero desire to run a mile, much less a marathon, I think...
Low Carb Recipes

Low Carb Recipes

This time of year really has me in the mood to CREATE with food, but I always try to modify things and come up with low carb recipes.  Why?  Not because I believe carbs are inherently bad for us.  No, I love the carbohydrate…some forms of it more than others,...
The D.C. Ragnar Relay 2017 

The D.C. Ragnar Relay 2017 

Written for my local newspaper. We have been repeatedly asked, and even made the comment ourselves while mid-way through a 9 mile, 3a.m., uphill run, “Who pays money to do this!?” An exceptionally rare breed of runner, the Ragnarians, gathered this past weekend, to...
Awarding Life