Choosing The Right Running Shoes

Choosing The Right Running Shoes

Initially released in January 2015.   Choosing the right running shoes can significantly impact your running experience. I get asked this question all the time!  Even a seasoned runner can get what I call tunnel vision and either forget how important it is to have the...
Are You Keto | Part 2

Are You Keto | Part 2

Last week, I told you how I feel about the ketogenic diet approach.  For a full recap, go check out part 1 here, but to summarize- I think it’s awesome how we can tap into the amazing power and benefits of food and lifestyle strategy to resolve illness and...
Are You Keto?

Are You Keto?

The diet and weight loss industry is ALWAYS booming, but recently the different trends have really been getting loud and obnoxious, right?  Paleo.  Keto.  Vegan.  Gluten Free, Pescatarian, GAPS diet, Autoimmune, the list goes on and on and everyone seems to feel...
A Healthy Treat for Labor Day

A Healthy Treat for Labor Day

Ok, there are no if’s, and’s or but’s about it…Whether you “celebrate” a holiday or not, there is ALWAYS an opportunity to indulge, right?  Even if you’re swinging through the Starbucks driveway because you have work hours...
Awarding Life