What is Your Skin Telling You? Part 2

What is Your Skin Telling You? Part 2

Let’s pick up where we left off last week-  When we have skin problems, including but not limited to rosacea, psoriasis, hives, acne, dry skin, rashes, etc, it is highly likely that our skin is EXPRESSING something from within.  Most of these issues are...
What is Your Skin Telling You? Part 1 

What is Your Skin Telling You? Part 1 

This is a topic near and dear, yet traumatizing, to my health-conscious, wellness-passionate heart!  The photographs you see below barely scratch the surface of what many many many years of my life have looked like.  This post, however, is less of my story, and more...
Foods to Decrease Muscle Soreness

Foods to Decrease Muscle Soreness

If you’re in the midst of “working on your fitness” right now, you probably are likely dealing with the occasional sore muscle, right?   Today we’re going to keep it super light after last week’s Anxiety Diet post and further understand...
The Anxiety Diet

The Anxiety Diet

There are two spectrums when it comes to mental health difficulties like anxiety, depression and even attention deficit and hyperactivity disorder; there’s the “you have signs and symptoms, but doesn’t everyone!?” camp and then there’s...
Awarding Life