Sleep Your Way to Success

Sleep Your Way to Success

I’m not just a fitness professional and counselor, I’m in that vast group of people that they call entreprenuers.  And you know, for the most part it’s a realm of hard-working, hustle-ready, passionate, value-driven people.  But, there is ONE big...
Is Emotional Eating Really Emotional?

Is Emotional Eating Really Emotional?

  When we find ourselves in a downward spiral of reaching for comfort foods over and over, we often feel stuck and out of control.  Much of this is due to our society… I mean, we’ve glorified reaching for Ben and Jerry’s when your boss yells at...

5 Steps of Meal Prep for a Balanced Week

Ok, I’m a fitness professional, I provide suggestions and tips for nutrition and body-wellness, so I should be a PRO at meal prep, right?  WRONG.  Here’s a fun statement… I actually don’t have a traditional method for meal prepping!  I just...
Fat is your Friend

Fat is your Friend

Fat is your Friend! Fat free is not the way to be!  Just a few decades ago, “we the people” were manipulating our natural bodies by reconfiguring foods to meet new health standards and industrial needs.  Recall, the fat-free phenomenon.  What?  You still...
Awarding Life