Spring Vegan Stew Recipe

Spring Vegan Stew Recipe

It’s the first day of SPRING!! It’s been long-awaited and it could be the cleansing I’m doing internally, but I feel a weight has lifted!  To celebrate, I’m sharing a recipe I modified to meet my needs last night.  I’m a week into this...
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting…the way we were meant to eat You may have heard of Intermittent Fasting by now…I mean it is 2017, right?  This is an approach to lifestyle that I have been coaching clients in for about 5 years, although it’s been around for much...
Awarding Life