Below are the ways to work with me! ⤵️
Whatever way you choose, I will meet you where you are
and together we’ll meet your best self- mind, body, spirit.
Worthy Wellness Project
The WWP is food and fitness done with the whole you in mind. Designed as an annual membership, this program provides weekly support and continuous education and accountability for daily life wellness goals. Learning about nutrition and exercise alongside cultivating self-respect, clear goals, and confidence allows us to personalize our daily wellness experience. There are no rigid expectations or community weigh-ins, but there is compassionate accountability and consistent guidance. This is the group wellness community for the life-living-human who yearns to grow and improve their physical and mental wellbeing, while also wanting to feel peace in the present.
Join our family and begin unlearning everything that hasn’t worked so that you can enjoy living in your own body.
Private Coaching
This is all-in, leave no part of you behind life change. I become your partner in purposeful evaluation, experimentation and evolution. We use a holistic life assessment, wellness history, and options for tracking metrics and lab-work (additional cost) to bring all parts of you into your growth process. We work together to identify the root causes for current life problems, limitations, and physical symptoms. You’ll learn thought management, practice mind-body work, and adapt daily lifestyle strategies to experience optimal living every day. Your goals for one-on-one coaching may vary depending on your life season, what you are struggling with, and what changes you truly want to make. Goals or simple desires may be physical, emotional, or relationship & career driven. The goal of personal life transformation coaching is always to help you feel and be aligned, fulfilled, aned purpose driven in each area of your life!