It can be hard enough to feed yourself and your family, much less attend to individual needs for a HEALTHY life! So much of how we feel, look and think is connected to the resources we give our body….that’s right, the FOOD we eat! So much of what we accept as “normal” in our physical selves is not actually meant to be a part of our health and we can make HUGE improvements and impact on everything from mood, to appearance, to hormones and metabolism, simply by addressing our nutrition.
So, here you are… 4 weeks of carefully crafted meals that will serve you, your body, and your family! Real food, simple recipes, and a step forward on the road to wellness through daily choices!